Resources for clients:
- Six breathing exercises to relax in 10 min or less: https://healthland.time.com/2012/10/08/6-breathing-exercises-to-relax-in-10-minutes-or-less/
- Beyond self-care: 5 strategies to cope: https://theconversation.com/beyond-self-care-try-these-5-therapeutic-tools-to-manage-stress-better-during-covid-19-restrictions-150838
- How to access free mental health resources for Canadians: https://www.cbc.ca/life/wellness/how-to-access-free-mental-health-and-emotional-support-during-the-covid-19-crisis-1.5519397?cmp=newsletter_CBC%20Life%20Newsletter_2451_214640
- Me, myself and my ex- tools for separated parents to co-parent effectively: http://www.socialworkerstoolbox.com/kids-ex-forming-workable-relationship-benefit-children-activity-booklet/
- (BILINGUAL) Psychoeducational program for stepcouples/Programme de psychoéducation pour couples en famille recomposée : http://www.famillesrecomposees.com/
- Workbook for health professionals to promote professional resilience in pandemic times: https://cpa.ca/docs/File/COVID/Psychological_FirstAid_HealthCare_COVID-19_Workbook_Final_April82020.pdf
- Centre for Clinical Interventions Self-help resources: https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself
Resources for mental health professionals:
- Developing a competency-based mental health practice collection (Momentum Press): https://www.momentumpress.net/advanced-search?terms=&tid=191&author=&title=
- (EN FRANÇAIS) Le développement professionnel en soins de santé primaires : https://www.puq.ca/catalogue/livres/developpement-professionnel-soins-sante-primaires-canada-2853.html
- (EN FRANÇAIS) La supervision clinique en contexte professionnel : https://www.puq.ca/catalogue/livres/supervision-clinique-contexte-professionnel-3885.html
Other resources:
- My Researchgate profile: https://www.researchgate.net/profile/Julie-Gosselin-2
- (BILINGUAL) Psychotherapy Practice Research Network/ Réseau de recherche en pratique de la psychothérapie: https://socialsciences.uottawa.ca/pprnet/
- (BILINGUAL) Best practices in Professional Psychology portal/ portail des meilleures pratiques en psychologie: https://www.mcgill.ca/psy/
- (BILINGUAL) CBT practice guilelines/Guides de pratique TCC: https://tccmontreal.com/guides-de-pratique-selon-les-diagnostics/
- (EN FRANÇAIS) Mieux intervenir en situation de crise suicidaire : https://crisesuicidaire.ccdmd.qc.ca/index.php